What is Ostara Wellness?
A traveling yoga and meditation practice
I founded Ostara Wellness in 2023 with the hope of bringing yoga and meditation to my community (both local and virtual) in an accessible and affordable way. My clients can schedule a group class for themselves and their family, friends, or coworkers at a time and place that is convenient for them. Ostara Wellness is based in Midland, GA and proudly serves the Columbus and Phenix City areas.
I offer community classes in Midland, GA for solo practitioners and those looking for community. Special workshops and series will be available throughout the year for those looking to deepen their practice.
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In 2024, I will be adding massage therapy and wellness retreats to the many wonderful experiences I offer.
I began my yoga journey as a means of healing and coping with trauma and injury. Through my practice I have developed the strength, mobility, and flexibility both mentally and physically to not only cope, but thrive.
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I completed my first yoga teacher training certificate, RYT200 vinyasa, in 2020 and my second certification, RYT500, in 2022. I have taught over 2,000 hours of classes to group, individuals, and teacher training classes.
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Through my experience as a yoga teacher, I have been honored to provide my students with the tools to change their lives. I aim to share the practice of yoga in an accessible and compassionate way. I see the strength, wisdom, and worth of each yogi and seek only to guide them to what is already within.
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Whether your goal is physical, internal, health, or mindfulness-based, I would love to be a part of your journey and your practice.