I began my yoga journey as a means of healing and coping with trauma and injury.  Through my practice I have developed the strength, mobility, and flexibility both mentally and physically to not only cope, but thrive.  

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I completed my first yoga teacher training certificate, RYT200 vinyasa, in 2020 and my second certification, RYT500, in 2022.  I have taught over 2,000 hours of classes to group, individuals, and teacher training classes. 

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Through my experience as a yoga teacher, I have been honored to provide my students with the tools to change their lives.  I aim to share the practice of yoga in an accessible and compassionate way.  I see the strength, wisdom, and worth of each yogi and seek only to guide them to what is already within.  

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By adding Massage Therapy to the services I offer, I aim to help my clients find peace and wellness though the healing nature of touch. I offer deep tissue, swedish, and relaxation massage. 

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Whether your goal is physical, internal, health, or mindfulness-based, I would love to be a part of your journey and your practice.